https://www.psychonaut.tech/docs/theory/breathing-theory/Recent content in Theory of Breath on Psychonaut TechHugoen-ushttps://www.psychonaut.tech/docs/theory/breathing-theory/breath-consciousness/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/theory/breathing-theory/breath-consciousness/An exploration of how different phases of the breath influence energy, attention, and altered states—drawing from yogic theory, neuroscience, and direct experience.https://www.psychonaut.tech/docs/theory/breathing-theory/breath-ratios/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/theory/breathing-theory/breath-ratios/A breakdown of how inhale, hold, and exhale ratios impact energy, nervous system response, and breathwork outcomes—drawing from pranayama, modern physiology, and direct experimentation.