Bhastrika on Psychonaut Techhttps://www.psychonaut.tech/tags/bhastrika/Recent content in Bhastrika on Psychonaut TechHugoen-usBhastrikahttps://www.psychonaut.tech/docs/guides/breathwork/bhastrika/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/bhastrika/A dynamic yogic breathing sequence that uses forceful bellows breath followed by intentional retention to awaken inner energy and produce altered states.