Alternate Nostril Breathing
A foundational yogic technique for calming the mind, balancing energy flow, and enhancing clarity by alternating breath through each nostril.
Pranayama
Anulom Vilom
A powerful variation of alternate nostril breathing that incorporates breath retention to deepen energetic balance and inner awareness.
Bhastrika
A dynamic yogic breathing sequence that uses forceful bellows breath followed by intentional retention to awaken inner energy and produce altered states.
Breath 1: Consciousness
An exploration of how different phases of the breath influence energy, attention, and altered statesâdrawing from yogic theory, neuroscience, and direct experience.
Breath 2: Ratios
A breakdown of how inhale, hold, and exhale ratios impact energy, nervous system response, and breathwork outcomesâdrawing from pranayama, modern physiology, and direct experimentation.