https://www.psychonaut.tech/tags/pranayama/Recent content in Pranayama on Psychonaut TechHugoen-ushttps://www.psychonaut.tech/docs/guides/breathwork/alternate-nostril-breathing/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/alternate-nostril-breathing/A foundational yogic technique for calming the mind, balancing energy flow, and enhancing clarity by alternating breath through each nostril.https://www.psychonaut.tech/docs/guides/breathwork/anulom-vilom/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/anulom-vilom/A powerful variation of alternate nostril breathing that incorporates breath retention to deepen energetic balance and inner awareness.https://www.psychonaut.tech/docs/guides/breathwork/bhastrika/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/bhastrika/A dynamic yogic breathing sequence that uses forceful bellows breath followed by intentional retention to awaken inner energy and produce altered states.https://www.psychonaut.tech/docs/theory/breathing-theory/breath-consciousness/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/theory/breathing-theory/breath-consciousness/An exploration of how different phases of the breath influence energy, attention, and altered states—drawing from yogic theory, neuroscience, and direct experience.https://www.psychonaut.tech/docs/theory/breathing-theory/breath-ratios/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/theory/breathing-theory/breath-ratios/A breakdown of how inhale, hold, and exhale ratios impact energy, nervous system response, and breathwork outcomes—drawing from pranayama, modern physiology, and direct experimentation.