Mnemonic Induction of Lucid Dreams (MILD)
A simple lucid dreaming technique developed by Stephen LaBerge that uses memory, intention, and visualization to trigger lucidity in dreams.
Sleep
Senses Initiated Lucid Dreaming (SSILD)
A modern lucid dreaming technique that cycles attention between senses to induce altered states and trigger lucidity during sleep.
Wake-Initiated Lucid Dreaming (WILD)
A more advanced technique for entering a lucid dream directly from waking, by maintaining awareness through the transition into sleep.