Alternate Nostril Breathing
A foundational yogic technique for calming the mind, balancing energy flow, and enhancing clarity by alternating breath through each nostril.
Yoga
Anulom Vilom
A powerful variation of alternate nostril breathing that incorporates breath retention to deepen energetic balance and inner awareness.
Bhastrika
A dynamic yogic breathing sequence that uses forceful bellows breath followed by intentional retention to awaken inner energy and produce altered states.
Tummo
An advanced Tibetan yogic breath technique for generating inner heat and accessing states of bliss and energetic activation.