https://www.psychonaut.tech/tags/yoga/Recent content in Yoga on Psychonaut TechHugoen-ushttps://www.psychonaut.tech/docs/guides/breathwork/alternate-nostril-breathing/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/alternate-nostril-breathing/A foundational yogic technique for calming the mind, balancing energy flow, and enhancing clarity by alternating breath through each nostril.https://www.psychonaut.tech/docs/guides/breathwork/anulom-vilom/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/anulom-vilom/A powerful variation of alternate nostril breathing that incorporates breath retention to deepen energetic balance and inner awareness.https://www.psychonaut.tech/docs/guides/breathwork/bhastrika/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/bhastrika/A dynamic yogic breathing sequence that uses forceful bellows breath followed by intentional retention to awaken inner energy and produce altered states.https://www.psychonaut.tech/docs/guides/breathwork/tummo/Mon, 01 Jan 0001 00:00:00 +0000https://www.psychonaut.tech/docs/guides/breathwork/tummo/An advanced Tibetan yogic breath technique for generating inner heat and accessing states of bliss and energetic activation.